Tag Archives: sleep

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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Posted in Acupuncture, Insomnia | Also tagged acupuncture, insomnia, yoga Comments Off

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a Continue reading

Posted in Acupuncture, Depression | Also tagged exercise, SAD, seasonal affective disorder Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged brain, exercise, memory, nutrition, stress, superfoods Comments Off

How the NADA protocol helps treat addiction

By admin | Published April 4, 2016

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone.

Posted in Acupuncture, Wellness | Also tagged addiction, anxiety, cravings Comments Off

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Thank you Doctor Li. Once again you have come through for me. When I came in on April 16 I was dealing/suffering with a flare-up of rosacea. After my first treatment, within 2 hours, most of the burning was gone. After 5 treatments, over 2 weeks, all of my symptoms were greatly reduced or completely gone. TCM deals with this skin disease, while Western medicine has few answers currently.

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Lynn R.

1/27/22

I’m grateful and lucky to have found Dr. Li. He is knowledgeable and competent in his profession. I have gone to see Dr. Li since 2013 for various health issues including digestive problems. I had fainting spells before coming to see him. The digestive issues for as long as I can remember so it took the longest time to correct. Recently, I hurt my shoulder to the point where I could barely lift my right arm and couldn’t drive... Read more »

Prior to seeing Dr. Li for acupuncture, I was constantly sick. I had pneumonia multiple times, and had so much anxiety that I couldn’t sleep well at night. I was constantly on antibiotics, but my cough still persisted. Dr. Li has a strong background in both Western and Eastern medicine; he is adept at designing treatment plans that do not interfere with, but enhance, treatments already begun using traditional methods. I was most impressed by Dr. Li’s individualized treatment program... Read more »
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Tag Archives: sleep

Five Ways to Alleviate Insomnia

How to Prepare For Seasonal Affective Disorder

Ways to Keep Your Memory Sharp

How the NADA protocol helps treat addiction

Clinic Hours

Latest Articles: