- New Life Clinic1736 Picasso Avenue
Davis CA 95618530-756-8802
Clinic HoursMon - Fri9am – 6pmSat9am – 12pm
January 14, 2022
I have been going to Dr. Li for 10 years now. Myself and my family have seen him for many different things over these last 10 years and Dr Li has helped us with everything from post partum depression, hormonal issues, PCOS, sleep apnea, anxiety, depression and many other things. There are so many thing that he is able to help with, TCM is so wonderful because it works on the source of the problem in the body and heals from that point or source. Not just the masking of the problem with medication that is so common, now. Recently, due to the current world situation we have not been coming in for treatment, but Dr Li has offered video visits and we have done them over the last year. But as of recently I contracted Covid-19. I immediately called Dr Li and did a video call.... Read more »
I’m grateful and lucky to have found Dr. Li. He is knowledgeable and competent in his profession. I have gone to see Dr. Li since 2013 for various health issues including digestive problems. I had fainting spells before coming to see him. The digestive issues for as long as I can remember so it took the longest time to correct. Recently, I hurt my shoulder to the point where I could barely lift my right arm and couldn’t drive for about a month. With herbs, patches and exercise, my shoulder is working normally again. Without meeting him, I would be living with a poor quality of life.
Vanda K. (Sacramento)
Chinese Herbal therapy Helped My Shoulder Pain was last modified: January 27th, 2022 by hong
Dr. Li is amazing, I started seeing Dr. Li in 2018 for Acupuncture after an accident involving a roof a ladder, and a shattered ankle in 2017. My western medical team just could not seem to get my pain under control and the medicine they had me taking had some serious side effects. Dr. Li with his magic needles had my pain under control in a few short months. In October of 2020, I was experiencing severe Sciatic nerve pain and called Dr. Li to see if he could help. Dr. Li was not seeing patients in person due to Covid, but he would like to see me over FaceTime. We met on FaceTime and after some questions from Dr. Li and some bending exercises, Dr. Li thought some Chinese herbal medicine would help. Over the next few months, Dr. Li prescribed a mixture of off-the-shelf Chinese herbs... Read more »
This may be useful to some friends. My knee problem has been ongoing for 3 years. I was asked to take pain killer medicine after arthroscopic surgery. I followed it until I visited Chinese Muslim acupuncture Dr. FATIMA near old Bhatbhateni in Kathmandu, Nepal. I was flying pain free after first visit. I visited her for 5 times in summer 2012. Here at Davis, CA, I visited Davis Community Acupuncture for 2 years. I started seeing Dr. Baoping Li at New Life Clinic, 1736 Picasso Ave, Davis phone 530 756 8802 after I hurt myself while volunteering at the temple. DR. Li is even amazing than Dr. FATIMA. I knew Dr. Li since 1998 as his wife Dr. Hong Yang worked together with my husband during late 1990s. Why I did not see you sooner? No answer from my side. Just sharing with friends who may benefit as well. A... Read more »
I’m thrilled to have found Dr. Li! When I asked my dog’s veterinarian, Dr. Jodi Van Tine, DVM, MA, CVA, CVHM, who she’d recommend for acupuncture treatments for humans, she immediately and without hesitation stated Dr. Li was at the top of her list.... Read more »
I’d been suffering from physical exhaustion for months and was unsuccessful in having the root cause properly diagnosed by the Western practitioners I’d been consulting. From the onset, Dr. Li was able to pinpoint through my pulse points, a weakness in my heart, and immediately began treatment.
When Dr. Li expressed concern about my traveling to Europe after only a few sessions, and suggested I postpone it, I visited my general practitioner to obtain a second opinion. He initially scoffed at my “Chinese Medicine” practitioner’s diagnosis, but his manner soon changed when my EKG results indicated something was drastically amiss. He immediately consulted a
Acupuncture, to be honest, was not one of my personal care priorities until I went to Dr. Li. I have now been a patient of Dr. Li’s for over 6 years now, and cannot emphasize enough how much he and his lovely wife have helped me.
I first came to Dr. Li for help with sciatica and IT band. The pain was so bad from both that I had problems sleeping at night and I could not run any more. Dr. Li dealt successfully with both of these, and I have been a regular ever since.
One of the best things about Dr. Li is that he addresses one’s condition from a whole body perspective – not only does he help with treating symptoms like pain or insomnia, but he also makes sure to advise on an overall healthy lifestyle. This includes diet, supplements/herbals, sleep, special stretches, and... Read more »
Thank you Doctor Li. Once again you have come through for me. When I came in on April 16 I was dealing/suffering with a flare-up of rosacea. After my first treatment, within 2 hours, most of the burning was gone. After 5 treatments, over 2 weeks, all of my symptoms were greatly reduced or completely gone. TCM deals with this skin disease, while Western medicine has few answers currently.
Lynn’s Testimonial was last modified: November 23rd, 2013 by hong
Prior to seeing Dr. Li for acupuncture, I was constantly sick. I had pneumonia multiple times, and had so much anxiety that I couldn’t sleep well at night. I was constantly on antibiotics, but my cough still persisted. Dr. Li has a strong background in both Western and Eastern medicine; he is adept at designing treatment plans that do not interfere with, but enhance, treatments already begun using traditional methods. I was most impressed by Dr. Li’s individualized treatment program and his patience and respect towards me. After several months of treatment, I no longer have pneumonia or coughing; I’m off antibiotics; my anxiety is completely gone and I can sleep peacefully through the night. Dr. Li has helped to shift my outlook on my health from a very negative, wait for the problems to occur, to a very positive, preventative care approach.
Liz K.Susan’s Testimonial
- • Three Steps to Keep Winter Allergies at Bay •
- • Healthy and Hearty Winter Recipes •
- • Three Tips for Maintaining Your Mental Health in Winter •
Three Steps to Keep Winter Allergies at Bay
You might think that the cold winter season would bring relief for seasonal allergy sufferers, however, it just brings about a different set of indoor allergens. As those colder temperatures become the norm, people tend to spend more time indoors which brings them into contact with indoor allergens.
Inside Allergy Triggers
These indoor allergy triggers have likely been in your house all year, but when you hibernate inside during the colder months with the windows closed and the heat on, they tend to become more pronounced. Some of the major triggers include dust particles, mold and mildew, and pet dander.
Perhaps the most unique winter allergy that really is a part of the season is Christmas tree allergies. This can be a complex problem as it could be an allergy to pine (or the tree itself) or the tree could be covered in allergens like pollen or mold spores. If you are sensitive to smells, the strong odor might be an issue throughout the Christmas season.
Outside Allergy Triggers
If you live in a wet and rainy area, outdoor mold can begin to form in late winter and early Spring. Much like an allergy to pine, cedar pollen can create havoc for people sensitive to this allergen. Cedar is largely contained in the areas of Southern Missouri, Oklahoma, central and western Texas and Northern Mexico. This allergy is often referred to as “cedar fever.” The cedar pollinates from December through March and can sometimes release so much pollen it looks like the trees are emitting smoke.
Allergy Symptoms vs. Cold Symptoms
Sometimes it can be difficult to tell if you are suffering from allergies or a cold as some of the symptoms might be the same or similar. Common allergy symptoms include sneezing, a stuffy or runny nose, itchy eyes, ears, or throat, dry coughing, or a low-grade fever. In severe cases, symptoms can be related to asthma and include chest tightness, wheezing, rapid breathing, and feelings of exhaustion.
The way to tell the difference between allergies and a cold is to examine the source. Colds come from a virus that is passed by someone infected with it. Once your body fights off the infection, the cold symptoms end. Allergies come from your body’s release of histamine as a response to the allergens. Symptoms will persist if you are breathing in the allergens.
There are many different treatment options depending on the severity of the symptoms. Over-the-counter antihistamines are a common course of action for many allergy sufferers. Nasal irrigation or using distilled water to flush out nasal passages, is another option. Nasal sprays are also common and for those who have severe symptoms, allergy shots are an option.
If you are looking for a drug-free alternative, acupuncture has also been proven a successful treatment option. As a general assessment, typical allergy acupuncture treatments will involve weekly or twice-weekly appointments spanning several weeks or even months depending on the symptoms. Your acupuncturist can then determine if annual or semi-annual treatments are needed to maintain results.
The root cause of allergies is different for everyone. Another option your acupuncturist might explore with you is to add herbal formulas to your treatment plan as this can greatly increase the efficacy of the treatments. Adding herbal formulas along with the traditional needle treatment can be an effective one-two punch for treating winter allergies.
Some easy steps to take as you head into the cold winter months is to regularly wash clothes, bedding, and any removeable upholstery covers. This helps to reduce the pet dander and dust build up. Regularly vacuum your home and in severe cases, you might want to think about removing carpet and replacing it with tile or wood flooring. Seal any cracks or openings near windows and doors and fix any leaks so mold doesn’t have the chance to form. Do what you can to limit exposure and keep your environment allergen free so you can feel better overall.
Healthy and Hearty Winter Recipes
When the weather gets colder there is nothing better than a warm and comforting bowl of goodness to keep the chill away. But sometimes the challenge is to keep things healthy as the temperatures drop. We often tend to drift away from our fresh vegetable dishes of summer into carb heavy dishes of pasta and other carbs. That is all fine in moderation, but if you are looking to keep things healthy through the winter, this recipe is a great way to eat the rainbow.
During the long, dark nights of winter, it can be a treat to find something colorful, warm and filling to eat. Bowls are a great way to incorporate different food groups, keep an eye on portions, and still find the comfort that comes from a warm dish on a cold night.
Some nutritionists call these types of bowls “nourish bowls” and they are completely customizable depending on what you like and what’s in your pantry at the moment. They are perhaps the easiest way to incorporate grains, protein and lots of veggies. They are also a great way to mix textures and different flavors and if you have picky eaters in your family, remember they are customizable so you can incorporate different toppings to suit the needs of your household. And another pro tip, these are excellent options for meal prep so you can enjoy a warm, comforting, and nourishing dish whether you are working from home or heading to the office.
This recipe is just a sample of one bowl option. Remember, you can customize to what you like. This bowl will definitely help you to eat the rainbow during winter.
Start off with some sweet potatoes for a satisfying orange base. You can roast them in the oven alongside some chickpeas and spice them up for extra flavor. Quinoa can add some protein and bulk to your bowl. Kale and spinach add that nice leafy green touch of freshness. Red cabbage adds another touch of crunch and freshness, and Tahini makes a great base for sauce or dressing to toss with your bowl.
Assembling Your Bowl
After you have seasoned and roasted your sweet potatoes and chickpeas on a baking sheet for 25 minutes at 350 degrees, you can toss your kale with apple cider vinegar and salt and spread it onto a baking sheet. Roast for 10 minutes, flip the kale chips and roast for another five minutes. While the ingredients are roasting, cook your quinoa according to the package instructions. In a small bowl, whisk together tahini, water, lime juice, maple syrup, garlic powder and salt for an amazing dressing for your bowl. Wash and chop your fresh spinach, red cabbage and half of an orange for some added zing and freshness.
Assemble your bowl with your sweet potatoes, chickpeas, quinoa, kale chips, spinach and red cabbage and then top with orange slices and some toasted walnuts or almost and drizzle with that amazing tahini dressing.
The only thing left to do is enjoy!
Three Tips for Maintaining Your Mental Health in Winter
Many people struggle during the winter months with their mental health. It could be the shorter days and darker nights, or it could be related to family issues and the holiday season. People deal with this in different ways, but it can lead to avoidance of social interactions, overeating or emotional eating, as well as a mental fogginess that can lead to negative thoughts and overwhelming feelings.
The survival instinct for many of us, especially those living in extremely cold regions of the world, is to wrap up in a blanket, eat lots of comfort food, and hibernate indoors. But it’s important to take inventory of your mental well being as much as your physical. Here are three tips to follow when evaluating your mental health this winter.
Listen to the Needs of Your Body
The winter days are shorter and the nights colder and darker and this definitely has an impact on our internal clocks. This low light can have our bodies ready for sleep earlier than usual in the lighter summer months. You might find yourself going to bed 20-30 minutes earlier than usual. Your body will tell you what it needs so make sure you listen and possibly incorporate a power nap mid-day if necessary.
Nutrition is Key
As previously mentioned, our tendency can often be to eat more and move less in the cold weather. Warm bowls of soup or pasta are often our favorite things when the temperature drops. But feed your hunger wisely and make sure you don’t go completely overboard with the comfort foods. Stock your pantry with nutritious food like nuts, crackers and hummus, yogurt and sweet potatoes. This will keep your physical health and your mental health strong through this cold season.
Keep on Moving
When it’s cold and snowy or rainy outside, the tendency is to grab a warm blanket and curl up with a book or binge watch the latest show you have been saving for just such weather. And this is a great plan in moderation. It’s important that you keep moving even when it’s cold outside. Our bodies need movement to stay healthy. If you don’t have a time set aside for regular exercise, you should consider adding this to your daily schedule. If you work inside and sit at a desk all day, set an alarm that reminds you to get up every hour and move; take a walk, stretch, or simply take the stairs instead of the elevator. Anything to keep your body in motion. This is a great way to keep your mind active as well.
Our physical and mental health are tied together so make sure they aren’t neglecting one or the other. Taking care of them both will set you up for a productive winter and help you welcome Spring with a healthy mind and heart.